Here’s a soothing, aromatic Hibiscus, Cinnamon & Bay Leaf Tea 🌺 — slightly tart, gently spiced, and wonderful hot or iced.
🌺 Hibiscus, Cinnamon & Bay Leaf Tea
🧾 Ingredients (Serves 2–3)
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2 tbsp dried hibiscus flowers
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1 cinnamon stick
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1–2 dried bay leaves
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3 cups water
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Honey or sweetener (optional)
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Fresh lemon or orange slices (optional)
👩🍳 Instructions
1️⃣ Boil Water
Bring 3 cups of water to a boil in a small pot.
2️⃣ Add Ingredients
Add hibiscus, cinnamon stick, and bay leaves.
3️⃣ Simmer
Reduce heat and simmer for 10–15 minutes.
4️⃣ Steep
Turn off heat and let steep an additional 5 minutes for stronger flavor.
5️⃣ Strain & Serve
Strain into cups. Sweeten if desired and add a squeeze of lemon or orange.
🍹 To Serve Iced
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Let cool completely.
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Refrigerate 1–2 hours.
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Serve over ice with citrus slices.
🌿 Benefits
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Hibiscus may help support healthy blood pressure.
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Cinnamon adds warmth and may help balance blood sugar.
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Bay leaf adds subtle depth and digestive support.
🔥 Flavor Tips
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For a stronger spice note, lightly crush the cinnamon stick before adding.
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Add a few cloves or fresh ginger for extra warmth.
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Simmer longer for deeper color and tartness.
If you’d like, I can also give you:
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A detox-style variation
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A weight-loss supportive blend
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Or a large batch recipe for gatherings 🍵